Cognitive Behavioral Therapy (CBT)is based on the theory that events influence our thoughts and feelings. Often times, events can cause distressing thoughts and feelings therefore causing us to think in a way that is distorted. CBT challenges negative thoughts and feelings and empowers people to be in control of their emotions so they can solve their problems. CBT is goal oriented and empowers individuals to be in control of their change. CBT has been scientifically proven to be an effective mode of treatment for numerous mental health issues including Depression, Anxiety, PTSD, Eating Disorders, and numerous mood disorders. Click here to learn more about CBT.